Potatoes, au gratin, dry mix, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8900 | - | Protein | |
| 8119.999999999999 | - | ASH, TOTAL | |
| 4970 | - | Water | |
| 3700 | - | Total lipid (fat) | |
| 2095 | - | Sodium, Na | |
| 990 | - | Potassium, K | |
| 404 | - | Phosphorus, P | |
| 311 | 👍 | Calcium, Ca | |
| 64 | 👍 | Magnesium, Mg | |
| 15.5 | 👍 | Vitamin C | |
| 4.063 | 👍 | Niacin | |
| 1.63 | 👎 | Iron, Fe | |
| 0.92 | - | Pantothenic acid | |
| 0.9 | 👍 | Zinc, Zn | |
| 0.253 | 👍 | Riboflavin | |
| 0.24 | - | Copper, Cu | |
| 0.15 | 👍 | Vitamin B-6 | |
| 0.07 | 👎 | Thiamin |