Potato chips, without salt, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67800 | 🏆 | - | Carbohydrate |
| 20800 | - | Total lipid (fat) | |
| 10940 | 👍 | Fatty acids, total polyunsaturated | |
| 7100 | - | Protein | |
| 6100 | - | Fiber, total dietary | |
| 4800 | - | Fatty acids, total monounsaturated | |
| 4160 | - | Fatty acids, total saturated | |
| 1744 | - | Potassium, K | |
| 1000 | - | Water | |
| 220 | - | Sugars, total | |
| 193 | - | Phosphorus, P | |
| 89 | 👍 | Magnesium, Mg | |
| 53 | 👍 | Choline, total | |
| 25.7 | 👍 | Vitamin C | |
| 21 | 👍 | Calcium, Ca | |
| 8 | - | Sodium, Na | |
| 7 | 👍 | Niacin | |
| 5.47 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.35 | 👎 | Iron, Fe | |
| 1.01 | 👍 | Zinc, Zn | |
| 0.67 | 👍 | Vitamin B-6 | |
| 0.348 | - | Copper, Cu | |
| 0.27 | 👍 | Riboflavin | |
| 0.21 | 👎 | Thiamin | |
| 0.013300000000000001 | - | Vitamin K (phylloquinone) | |
| 0.01 | 👍 | Folic acid | |
| 0.0081 | 👍 | Selenium, Se |