Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60640 | - | Water | |
| 25330 | - | Protein | |
| 13540 | - | Total lipid (fat) | |
| 6170 | - | Fatty acids, total monounsaturated | |
| 4790 | - | Fatty acids, total saturated | |
| 1250 | 👍 | Fatty acids, total polyunsaturated | |
| 346 | - | Potassium, K | |
| 221 | - | Phosphorus, P | |
| 90 | - | Cholesterol | |
| 87 | 👍 | Choline, total | |
| 75 | - | Sodium, Na | |
| 20 | 👍 | Magnesium, Mg | |
| 18 | 👍 | Calcium, Ca | |
| 4.26 | 👍 | Niacin | |
| 4.16 | 👍 | Zinc, Zn | |
| 1.5 | 👎 | Iron, Fe | |
| 0.628 | 👎 | Thiamin | |
| 0.6 | 👍 | Vitamin C | |
| 0.37 | 👍 | Riboflavin | |
| 0.317 | 👍 | Vitamin B-6 | |
| 0.25 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.124 | - | Copper, Cu | |
| 0.037399999999999996 | 👍 | Selenium, Se | |
| 0.005 | 👍 | Folic acid | |
| 0.002 | - | Retinol | |
| 0.001 | 👎 | Vitamin D | |
| 0.00086 | 👍 | Vitamin B-12 |