Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69450	-	Water
21160	-	Protein
4880	-	Total lipid (fat)
4000	-	ASH, TOTAL
2300	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1135	-	Sodium, Na
1070	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
480	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
348	-	Potassium, K
209	-	Phosphorus, P
190	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30	-	Cholesterol
21	👍	Magnesium, Mg
6	👍	Calcium, Ca
4.892	👍	Niacin
2.23	👍	Zinc, Zn
1.035	👎	Thiamin
0.92	👎	Iron, Fe
0.57	-	Pantothenic acid
0.45	👍	Vitamin B-6
0.247	👍	Riboflavin
0.05	-	Copper, Cu
0.024	-	Manganese, Mn
0.0007099999999999999	👍	Vitamin B-12