Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70290 | - | Water | |
| 24340 | - | Protein | |
| 2870 | - | Total lipid (fat) | |
| 2800 | - | ASH, TOTAL | |
| 861 | - | Sodium, Na | |
| 300 | - | Potassium, K | |
| 258 | - | Phosphorus, P | |
| 63 | - | Cholesterol | |
| 20 | 👍 | Magnesium, Mg | |
| 9 | 👍 | Calcium, Ca | |
| 6.59 | 👍 | Niacin | |
| 2.3 | 👍 | Zinc, Zn | |
| 1.1 | 👎 | Iron, Fe | |
| 0.413 | - | Pantothenic acid | |
| 0.352 | 👍 | Vitamin B-6 | |
| 0.251 | 👍 | Riboflavin | |
| 0.24 | 👎 | Thiamin | |
| 0.097 | - | Copper, Cu | |
| 0.0465 | 👍 | Selenium, Se | |
| 0.022 | - | Manganese, Mn | |
| 0.0006 | 👍 | Vitamin B-12 |