Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74320 | - | Water | |
17930 | - | Protein | |
3380 | - | Total lipid (fat) | |
3140 | - | ASH, TOTAL | |
1070 | - | Sodium, Na | |
221 | - | Potassium, K | |
218 | - | Phosphorus, P | |
58 | - | Cholesterol | |
18 | 👍 | Magnesium, Mg | |
10 | 👍 | Calcium, Ca | |
4.09 | 👍 | Niacin | |
1.65 | 👍 | Zinc, Zn | |
0.67 | 👎 | Iron, Fe | |
0.462 | - | Pantothenic acid | |
0.282 | 👎 | Thiamin | |
0.247 | 👍 | Vitamin B-6 | |
0.222 | 👍 | Riboflavin | |
0.117 | - | Copper, Cu | |
0.040299999999999996 | 👍 | Selenium, Se | |
0.022 | - | Manganese, Mn | |
0.00058 | 👍 | Vitamin B-12 |