Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71720 | - | Water | |
| 17770 | - | Protein | |
| 5480 | - | Total lipid (fat) | |
| 2490 | - | Fatty acids, total monounsaturated | |
| 1787 | - | Fatty acids, total saturated | |
| 1540 | - | Sugars, total | |
| 1540 | - | Carbohydrate | |
| 1181 | - | Sodium, Na | |
| 679 | 👍 | Fatty acids, total polyunsaturated | |
| 313 | - | Potassium, K | |
| 268 | - | Phosphorus, P | |
| 72.5 | 👍 | Choline, total | |
| 54 | - | Cholesterol | |
| 19 | 👍 | Magnesium, Mg | |
| 9 | 👍 | Calcium, Ca | |
| 5.734 | 👍 | Niacin | |
| 1.8 | 👍 | Zinc, Zn | |
| 0.82 | 👎 | Iron, Fe | |
| 0.39 | 👍 | Vitamin B-6 | |
| 0.36 | 👎 | Thiamin | |
| 0.21 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.181 | 👍 | Riboflavin | |
| 0.097 | - | Copper, Cu | |
| 0.0338 | 👍 | Selenium, Se | |
| 0.013 | - | Retinol | |
| 0.001 | 👍 | Folic acid | |
| 0.0007 | 👎 | Vitamin D | |
| 0.0004 | 👍 | Vitamin B-12 |