Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76750 - Water
17380 - Protein
3260 - ASH, TOTAL
2290 - Total lipid (fat)
1090 - Sodium, Na
235 - Phosphorus, P
221 - Potassium, K
54 - Cholesterol
17 👍 Magnesium, Mg
9 👍 Calcium, Ca
4.71 👍 Niacin
1.86 👍 Zinc, Zn
1.08 👎 Iron, Fe
0.426 - Pantothenic acid
0.374 👎 Thiamin
0.295 👍 Vitamin B-6
0.214 👍 Riboflavin
0.198 - Copper, Cu
0.0353 👍 Selenium, Se
0.022 - Manganese, Mn
0.00039 👍 Vitamin B-12

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