Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76750 | - | Water | |
17380 | - | Protein | |
3260 | - | ASH, TOTAL | |
2290 | - | Total lipid (fat) | |
1090 | - | Sodium, Na | |
235 | - | Phosphorus, P | |
221 | - | Potassium, K | |
54 | - | Cholesterol | |
17 | 👍 | Magnesium, Mg | |
9 | 👍 | Calcium, Ca | |
4.71 | 👍 | Niacin | |
1.86 | 👍 | Zinc, Zn | |
1.08 | 👎 | Iron, Fe | |
0.426 | - | Pantothenic acid | |
0.374 | 👎 | Thiamin | |
0.295 | 👍 | Vitamin B-6 | |
0.214 | 👍 | Riboflavin | |
0.198 | - | Copper, Cu | |
0.0353 | 👍 | Selenium, Se | |
0.022 | - | Manganese, Mn | |
0.00039 | 👍 | Vitamin B-12 |