Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92900 | - | Water | |
| 3100 | - | Carbohydrate | |
| 2300 | - | Protein | |
| 1600 | - | Sugars, total | |
| 1500 | - | Fiber, total dietary | |
| 400 | - | Total lipid (fat) | |
| 184 | - | Potassium, K | |
| 176 | 👍 | Fatty acids, total polyunsaturated | |
| 92 | - | Fatty acids, total saturated | |
| 82 | 👍 | Vitamin C | |
| 53 | 👍 | Calcium, Ca | |
| 33 | - | Phosphorus, P | |
| 18 | - | Sodium, Na | |
| 14 | 👍 | Magnesium, Mg | |
| 13 | - | Fatty acids, total monounsaturated | |
| 5.22 | 👎 | Carotene, beta | |
| 1.747 | - | Lutein + zeaxanthin | |
| 1.2 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Niacin | |
| 0.85 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.3 | 👍 | Choline, total | |
| 0.25 | 👍 | Riboflavin | |
| 0.19 | 👍 | Zinc, Zn | |
| 0.126 | - | Copper, Cu | |
| 0.111 | 👍 | Vitamin B-6 | |
| 0.108 | - | Vitamin K (phylloquinone) | |
| 0.07 | 👎 | Thiamin | |
| 0.009 | 👍 | Folic acid | |
| 0.0009 | 👍 | Selenium, Se |