Pheasant, cooked, total edible
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54200 | - | Water | |
| 32400 | - | Protein | |
| 12100 | - | Total lipid (fat) | |
| 5627 | - | Fatty acids, total monounsaturated | |
| 3908 | - | Fatty acids, total saturated | |
| 1185 | 👍 | Fatty acids, total polyunsaturated | |
| 271 | - | Potassium, K | |
| 242 | - | Phosphorus, P | |
| 89 | - | Cholesterol | |
| 85.8 | 👍 | Choline, total | |
| 43 | - | Sodium, Na | |
| 22 | 👍 | Magnesium, Mg | |
| 16 | 👍 | Calcium, Ca | |
| 7.53 | 👍 | Niacin | |
| 2.3 | 👍 | Vitamin C | |
| 1.43 | 👎 | Iron, Fe | |
| 1.37 | 👍 | Zinc, Zn | |
| 0.75 | 👍 | Vitamin B-6 | |
| 0.27 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.18 | 👍 | Riboflavin | |
| 0.084 | - | Copper, Cu | |
| 0.07 | 👎 | Thiamin | |
| 0.057 | - | Retinol | |
| 0.0207 | 👍 | Selenium, Se | |
| 0.005 | 👍 | Folic acid | |
| 0.004900000000000001 | - | Vitamin K (phylloquinone) | |
| 0.0007199999999999999 | 👍 | Vitamin B-12 | |
| 0.0002 | 👎 | Vitamin D |