Peppers, sweet, green, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91870 | - | Water | |
| 6700 | - | Carbohydrate | |
| 3190 | - | Sugars, total | |
| 1200 | - | Fiber, total dietary | |
| 920 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 166 | - | Potassium, K | |
| 106 | 👍 | Fatty acids, total polyunsaturated | |
| 74.4 | 👍 | Vitamin C | |
| 29 | - | Fatty acids, total saturated | |
| 18 | - | Phosphorus, P | |
| 13 | - | Fatty acids, total monounsaturated | |
| 10 | 👍 | Magnesium, Mg | |
| 9 | 👍 | Calcium, Ca | |
| 7.4 | 👍 | Choline, total | |
| 2 | - | Sodium, Na | |
| 0.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.477 | 👍 | Niacin | |
| 0.46 | 👎 | Iron, Fe | |
| 0.431 | - | Lutein + zeaxanthin | |
| 0.264 | 👎 | Carotene, beta | |
| 0.233 | 👍 | Vitamin B-6 | |
| 0.12 | 👍 | Zinc, Zn | |
| 0.065 | - | Copper, Cu | |
| 0.059 | 👎 | Thiamin | |
| 0.03 | 👍 | Riboflavin | |
| 0.026 | - | Carotene, alpha | |
| 0.016 | 👍 | Folic acid | |
| 0.009800000000000001 | - | Vitamin K (phylloquinone) | |
| 0.008 | - | Cryptoxanthin, beta | |
| 0.0003 | 👍 | Selenium, Se |