Pepper, banana, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91810 | - | Water | |
| 5350 | - | Carbohydrate | |
| 3400 | - | Fiber, total dietary | |
| 1950 | - | Sugars, total | |
| 1660 | - | Protein | |
| 730 | - | ASH, TOTAL | |
| 450 | - | Total lipid (fat) | |
| 256 | - | Potassium, K | |
| 243 | 👍 | Fatty acids, total polyunsaturated | |
| 82.7 | 👍 | Vitamin C | |
| 48 | - | Fatty acids, total saturated | |
| 32 | - | Phosphorus, P | |
| 27 | - | Fatty acids, total monounsaturated | |
| 17 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Calcium, Ca | |
| 13 | - | Sodium, Na | |
| 7.4 | 👍 | Choline, total | |
| 3 | - | Phytosterols | |
| 3 | - | TOTAL PLANT STEROL | |
| 2 | - | Beta-sitosterol | |
| 1.242 | 👍 | Niacin | |
| 1 | - | Campesterol | |
| 0.69 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.46 | 👎 | Iron, Fe | |
| 0.357 | 👍 | Vitamin B-6 | |
| 0.265 | - | Pantothenic acid | |
| 0.25 | 👍 | Zinc, Zn | |
| 0.184 | 👎 | Carotene, beta | |
| 0.1 | - | Manganese, Mn | |
| 0.094 | - | Copper, Cu | |
| 0.081 | 👎 | Thiamin | |
| 0.054 | 👍 | Riboflavin | |
| 0.039 | - | Carotene, alpha | |
| 0.029 | 👍 | Folic acid | |
| 0.0095 | - | Vitamin K (phylloquinone) | |
| 0.0003 | 👍 | Selenium, Se |