Peas, split, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69490 | - | Water | |
| 21100 | - | Carbohydrate | |
| 8340 | - | Protein | |
| 8300 | - | Fiber, total dietary | |
| 2900 | - | Sugars, total | |
| 680 | - | ASH, TOTAL | |
| 390 | - | Total lipid (fat) | |
| 362 | - | Potassium, K | |
| 165 | 👍 | Fatty acids, total polyunsaturated | |
| 99 | - | Phosphorus, P | |
| 81 | - | Fatty acids, total monounsaturated | |
| 54 | - | Fatty acids, total saturated | |
| 36 | 👍 | Magnesium, Mg | |
| 32.8 | 👍 | Choline, total | |
| 14 | 👍 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 1.29 | 👎 | Iron, Fe | |
| 1 | 👍 | Zinc, Zn | |
| 0.89 | 👍 | Niacin | |
| 0.595 | - | Pantothenic acid | |
| 0.4 | 👍 | Vitamin C | |
| 0.396 | - | Manganese, Mn | |
| 0.19 | 👎 | Thiamin | |
| 0.181 | - | Copper, Cu | |
| 0.065 | 👍 | Folic acid | |
| 0.056 | 👍 | Riboflavin | |
| 0.048 | 👍 | Vitamin B-6 | |
| 0.03 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.005 | - | Vitamin K (phylloquinone) | |
| 0.004 | 👎 | Carotene, beta | |
| 0.0006 | 👍 | Selenium, Se |