Peas, green, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78860	-	Water
14450	-	Carbohydrate
5700	-	Fiber, total dietary
5670	-	Sugars, total
5420	-	Protein
870	-	ASH, TOTAL
400	-	Total lipid (fat)
244	-	Potassium, K
187	👍	Fatty acids, total polyunsaturated
152	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
108	-	Phosphorus, P
71	-	Fatty acids, total saturated
64	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
40	👍	Vitamin C
35	-	Fatty acids, total monounsaturated
35	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
35	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33	👍	Magnesium, Mg
28.4	👍	Choline, total
25	👍	Calcium, Ca
7	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5	-	Sodium, Na
2.477	-	Lutein + zeaxanthin
2.09	👍	Niacin
1.47	👎	Iron, Fe
1.24	👍	Zinc, Zn
0.449	👎	Carotene, beta
0.41	-	Manganese, Mn
0.266	👎	Thiamin
0.176	-	Copper, Cu
0.169	👍	Vitamin B-6
0.132	👍	Riboflavin
0.13	👍	Vitamin E (alpha-tocopherol)
0.104	-	Pantothenic acid
0.065	👍	Folic acid
0.0248	-	Vitamin K (phylloquinone)
0.021	-	Carotene, alpha
0.0018	👍	Selenium, Se