Pears, dried, sulfured, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69700 | 🏆 | - | Carbohydrate |
| 62200 | - | Sugars, total | |
| 26690 | - | Water | |
| 7500 | - | Fiber, total dietary | |
| 1870 | - | Protein | |
| 1110 | - | ASH, TOTAL | |
| 630 | - | Total lipid (fat) | |
| 533 | - | Potassium, K | |
| 148 | 👍 | Fatty acids, total polyunsaturated | |
| 132 | - | Fatty acids, total monounsaturated | |
| 59 | - | Phosphorus, P | |
| 35 | - | Fatty acids, total saturated | |
| 34 | 👍 | Calcium, Ca | |
| 33 | 👍 | Magnesium, Mg | |
| 23 | 👍 | Choline, total | |
| 7 | 👍 | Vitamin C | |
| 6 | - | Sodium, Na | |
| 2.1 | 👎 | Iron, Fe | |
| 1.372 | 👍 | Niacin | |
| 0.39 | 👍 | Zinc, Zn | |
| 0.371 | - | Copper, Cu | |
| 0.327 | - | Manganese, Mn | |
| 0.145 | 👍 | Riboflavin | |
| 0.072 | 👍 | Vitamin B-6 | |
| 0.06 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.05 | - | Lutein + zeaxanthin | |
| 0.04 | - | Tocopherol, delta | |
| 0.04 | - | Tocopherol, gamma | |
| 0.020399999999999998 | - | Vitamin K (phylloquinone) | |
| 0.008 | 👎 | Thiamin | |
| 0.002 | 👎 | Carotene, beta | |
| 0.0008999999999999999 | 👍 | Vitamin A, IU | |
| 0.0002 | 👍 | Selenium, Se |