Peanut butter, smooth, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 35650 | - | Carbohydrate | |
| 34000 | 🏆 | - | Total lipid (fat) |
| 25900 | - | Protein | |
| 16155.999999999998 | 🏆 | - | Fatty acids, total monounsaturated |
| 9280 | - | Sugars, total | |
| 9182 | 👍 | Fatty acids, total polyunsaturated | |
| 5760 | - | Fatty acids, total saturated | |
| 5200 | - | Fiber, total dietary | |
| 1200 | - | Water | |
| 669 | - | Potassium, K | |
| 540 | - | Sodium, Na | |
| 369 | - | Phosphorus, P | |
| 170 | 👍 | Magnesium, Mg | |
| 63.4 | 👍 | Choline, total | |
| 35 | 👍 | Calcium, Ca | |
| 14.6 | 👍 | Niacin | |
| 9.04 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2.8 | 👍 | Zinc, Zn | |
| 1.9 | 👎 | Iron, Fe | |
| 0.58 | - | Copper, Cu | |
| 0.31 | 👍 | Vitamin B-6 | |
| 0.27 | 👎 | Thiamin | |
| 0.06 | 👍 | Folic acid | |
| 0.06 | 👍 | Riboflavin | |
| 0.0075 | 👍 | Selenium, Se | |
| 0.0006 | - | Vitamin K (phylloquinone) |