Parmesan cheese topping, fat free
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40000 | - | Protein | |
| 40000 | - | Carbohydrate | |
| 8600 | - | Water | |
| 5000 | - | Total lipid (fat) | |
| 3110 | - | Fatty acids, total saturated | |
| 1500 | - | Sugars, total | |
| 1446 | - | Fatty acids, total monounsaturated | |
| 1150 | - | Sodium, Na | |
| 800 | 👍 | Calcium, Ca | |
| 700 | - | Phosphorus, P | |
| 600 | - | Potassium, K | |
| 186 | 👍 | Fatty acids, total polyunsaturated | |
| 40 | 👍 | Magnesium, Mg | |
| 20 | - | Cholesterol | |
| 15.4 | 👍 | Choline, total | |
| 5 | 👎 | Iron, Fe | |
| 3 | 👍 | Zinc, Zn | |
| 0.2 | 👍 | Niacin | |
| 0.1 | 👍 | Vitamin B-6 | |
| 0.05 | 👍 | Riboflavin | |
| 0.05 | 👎 | Thiamin | |
| 0.0433 | 👍 | Selenium, Se | |
| 0.04 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.039 | - | Retinol | |
| 0.025 | 👍 | Folic acid | |
| 0.02 | - | Copper, Cu | |
| 0.013 | 👎 | Carotene, beta | |
| 0.0011 | 👍 | Vitamin B-12 | |
| 0.0004 | - | Vitamin K (phylloquinone) |