Papad
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59870 | 🏆 | - | Carbohydrate |
| 25560 | - | Protein | |
| 18600 | 🏆 | - | Fiber, total dietary |
| 3490 | - | Water | |
| 3250 | - | Total lipid (fat) | |
| 1745 | - | Sodium, Na | |
| 1148 | 👍 | Fatty acids, total polyunsaturated | |
| 1084 | - | Fatty acids, total saturated | |
| 1000 | - | Potassium, K | |
| 532 | - | Fatty acids, total monounsaturated | |
| 385 | - | Phosphorus, P | |
| 271 | 👍 | Magnesium, Mg | |
| 143 | 👍 | Calcium, Ca | |
| 7.8 | 👎 | Iron, Fe | |
| 4 | - | Cholesterol | |
| 3.4 | 👍 | Zinc, Zn | |
| 1.472 | 👍 | Niacin | |
| 0.998 | - | Copper, Cu | |
| 0.4 | 👍 | Choline, total | |
| 0.285 | 👍 | Vitamin B-6 | |
| 0.277 | 👎 | Thiamin | |
| 0.258 | 👍 | Riboflavin | |
| 0.219 | 👍 | Folic acid | |
| 0.05 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.013 | - | Retinol | |
| 0.0083 | 👍 | Selenium, Se | |
| 0.004 | 👎 | Carotene, beta | |
| 0.001 | - | Lutein + zeaxanthin | |
| 0.0004 | - | Vitamin K (phylloquinone) |