Pancakes, whole wheat, dry mix, incomplete
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74110 | 🏆 | - | Carbohydrate |
| 10530 | - | Protein | |
| 10530 | - | Sugars, total | |
| 10500 | - | Water | |
| 7900 | - | Fiber, total dietary | |
| 1632 | - | Sodium, Na | |
| 1320 | - | Total lipid (fat) | |
| 789 | - | Phosphorus, P | |
| 368 | - | Potassium, K | |
| 259 | 👍 | Fatty acids, total polyunsaturated | |
| 158 | 👍 | Calcium, Ca | |
| 84 | 👍 | Magnesium, Mg | |
| 57 | - | Fatty acids, total monounsaturated | |
| 18.8 | 👍 | Choline, total | |
| 7.895 | 👍 | Niacin | |
| 7.11 | 👎 | Iron, Fe | |
| 1.64 | 👍 | Zinc, Zn | |
| 0.895 | 👍 | Riboflavin | |
| 0.395 | 👎 | Thiamin | |
| 0.284 | - | Copper, Cu | |
| 0.27 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.114 | 👍 | Vitamin B-6 | |
| 0.108 | - | Lutein + zeaxanthin | |
| 0.084 | 👍 | Folic acid | |
| 0.059 | 👍 | Folic acid | |
| 0.026 | 👍 | Folic acid | |
| 0.019 | 👍 | Selenium, Se | |
| 0.003 | 👎 | Carotene, beta | |
| 0.0011 | - | Vitamin K (phylloquinone) |