Onions, frozen, whole, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90220 | - | Water | |
| 890 | - | Protein | |
| 380 | - | ASH, TOTAL | |
| 142 | - | Potassium, K | |
| 60 | - | Total lipid (fat) | |
| 36 | 👍 | Calcium, Ca | |
| 23 | - | Phosphorus, P | |
| 10 | 👍 | Magnesium, Mg | |
| 10 | - | Sodium, Na | |
| 8 | 👍 | Vitamin C | |
| 0.46 | 👎 | Iron, Fe | |
| 0.175 | 👍 | Niacin | |
| 0.125 | - | Manganese, Mn | |
| 0.12 | 👍 | Zinc, Zn | |
| 0.099 | - | Pantothenic acid | |
| 0.093 | 👍 | Vitamin B-6 | |
| 0.05 | - | Copper, Cu | |
| 0.026 | 👎 | Thiamin | |
| 0.024 | 👍 | Riboflavin | |
| 0.0004 | 👍 | Selenium, Se |