Onions, frozen, chopped, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91990 | - | Water | |
| 790 | - | Protein | |
| 300 | - | ASH, TOTAL | |
| 124 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 22 | - | Phosphorus, P | |
| 17 | 👍 | Calcium, Ca | |
| 12 | - | Sodium, Na | |
| 7 | 👎 | Magnesium, Mg | |
| 3.3 | 👍 | Vitamin C | |
| 0.33 | 👎 | Iron, Fe | |
| 0.151 | 👍 | Niacin | |
| 0.102 | - | Pantothenic acid | |
| 0.075 | - | Vitamin B-6 | |
| 0.074 | - | Manganese, Mn | |
| 0.07 | 👎 | Zinc, Zn | |
| 0.03 | 👍 | Thiamin | |
| 0.027 | 👍 | Riboflavin | |
| 0.019 | - | Copper, Cu | |
| 0.0105 | 👎 | Vitamin A, IU | |
| 0.002 | 👎 | Vitamin A, IU |