Olives, ripe, canned (jumbo-super colossal)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
84340	-	Water
6870	-	Total lipid (fat)
5610	-	Carbohydrate
5071	-	Fatty acids, total monounsaturated
4995	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2500	-	Fiber, total dietary
2220	-	ASH, TOTAL
970	-	Protein
909	-	Fatty acids, total saturated
758	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
735	-	Sodium, Na
586	👍	Fatty acids, total polyunsaturated
544	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
152	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
94	👍	Calcium, Ca
55	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
41	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	-	Potassium, K
6.6	👍	Choline, total
4	👍	Magnesium, Mg
3.32	👎	Iron, Fe
3	-	Phosphorus, P
1.65	👍	Vitamin E (alpha-tocopherol)
1.5	👍	Vitamin C
0.51	-	Lutein + zeaxanthin
0.226	-	Copper, Cu
0.22	👍	Zinc, Zn
0.204	👎	Carotene, beta
0.1038	👍	Vitamin A, IU
0.022	👍	Niacin
0.012	👍	Vitamin B-6
0.008	-	Cryptoxanthin, beta
0.003	👎	Thiamin
0.0014	-	Vitamin K (phylloquinone)
0.0009	👍	Selenium, Se