Okra, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90820 | - | Water | |
| 1690 | - | Protein | |
| 610 | - | ASH, TOTAL | |
| 250 | - | Total lipid (fat) | |
| 211 | - | Potassium, K | |
| 81 | 👍 | Calcium, Ca | |
| 43 | 👍 | Magnesium, Mg | |
| 42 | - | Phosphorus, P | |
| 12.4 | 👍 | Vitamin C | |
| 3 | - | Sodium, Na | |
| 0.873 | - | Manganese, Mn | |
| 0.708 | 👍 | Niacin | |
| 0.57 | 👎 | Iron, Fe | |
| 0.53 | 👍 | Zinc, Zn | |
| 0.216 | - | Pantothenic acid | |
| 0.148 | 👍 | Folic acid | |
| 0.105 | 👍 | Riboflavin | |
| 0.089 | 👎 | Thiamin | |
| 0.083 | - | Copper, Cu | |
| 0.042 | 👍 | Vitamin B-6 |