Nuts, walnuts, black, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59330	🏆	-	Total lipid (fat)
33760	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
33760	🏆	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24060		-	Protein
15128	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6800		-	Fiber, total dietary
4560		-	Water
2677		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2677	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2470		-	ASH, TOTAL
1934		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1549		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		-	Sugars, total
1000		-	Sucrose
523		-	Potassium, K
513		-	Phosphorus, P
272		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
240		-	Starch
201		👍	Magnesium, Mg
115		-	Beta-sitosterol
61		👍	Calcium, Ca
50		👎	Fructose
50		👎	Glucose (dextrose)
42		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
28.78	🏆	-	Tocopherol, gamma
5		-	Campesterol
3.896		-	Manganese, Mn
3.37		👍	Zinc, Zn
3.12		👎	Iron, Fe
2.08		👍	Vitamin E (alpha-tocopherol)
2		-	Sodium, Na
1.7		👍	Vitamin C
1.66		-	Pantothenic acid
1.51		-	Tocopherol, delta
1.36		-	Copper, Cu
1		👍	Stigmasterol
0.7		-	Tocotrienol, gamma
0.583		👍	Vitamin B-6
0.5		👎	Betaine
0.47		👍	Niacin
0.13		👍	Riboflavin
0.057		👎	Thiamin
0.031		👍	Folic acid
0.024		👎	Carotene, beta
0.017		👍	Selenium, Se
0.012		👍	Vitamin A, IU
0.01		-	Tocopherol, beta
0.002		-	Retinol
0.002		👍	Vitamin A, IU