Nuts, pilinuts, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79550 | 🏆 | - | Total lipid (fat) |
| 37229 | 🏆 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) |
| 22035 | 🏆 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) |
| 10800 | - | Protein | |
| 9148 | 🏆 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) |
| 7605 | 👎 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 2770 | - | Water | |
| 2393 | - | Glutamic acid | |
| 1516 | 👎 | Arginine | |
| 1222 | - | Aspartic acid | |
| 890 | - | Leucine | |
| 701 | - | Valine | |
| 650 | 👍 | Glycine | |
| 599 | - | Serine | |
| 509 | - | Alanine | |
| 497 | - | Phenylalanine | |
| 483 | - | Isoleucine | |
| 471 | 👎 | Proline | |
| 407 | - | Threonine | |
| 395 | 👎 | Methionine | |
| 381 | - | Tyrosine | |
| 369 | - | Lysine | |
| 255 | - | Histidine |