Nuts, hazelnuts or filberts

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60750	🏆	-	Total lipid (fat)
45652	🏆	-	Fatty acids, total monounsaturated
45405	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16700		-	Carbohydrate
14950		-	Protein
9700		-	Fiber, total dietary
7920		👍	Fatty acids, total polyunsaturated
7833		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5310		-	Water
4464		-	Fatty acids, total saturated
4340		-	Sugars, total
4200		-	Sucrose
3097		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2290		-	ASH, TOTAL
1265		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
680		-	Potassium, K
480		-	Starch
290		-	Phosphorus, P
163		👍	Magnesium, Mg
131		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
116		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
114		👍	Calcium, Ca
102		-	Beta-sitosterol
102		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
87		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70		👎	Fructose
70		👎	Glucose (dextrose)
45.6		👍	Choline, total
15.03		👍	Vitamin E (alpha-tocopherol)
7		-	Campesterol
6.3		👍	Vitamin C
6.175		-	Manganese, Mn
4.7		👎	Iron, Fe
2.45		👍	Zinc, Zn
1.8		👍	Niacin
1.725		-	Copper, Cu
1		👍	Stigmasterol
0.918		-	Pantothenic acid
0.643		👎	Thiamin
0.563		👍	Vitamin B-6
0.4		👎	Betaine
0.33		-	Tocopherol, beta
0.113		👍	Folic acid
0.113		👍	Riboflavin
0.092		-	Lutein + zeaxanthin
0.014199999999999999		-	Vitamin K (phylloquinone)
0.011		👎	Carotene, beta
0.003		-	Carotene, alpha
0.0024		👍	Selenium, Se