Nuts, chestnuts, european, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52960 | 🏆 | - | Carbohydrate |
| 40480 | - | Water | |
| 10600 | - | Sugars, total | |
| 5100 | - | Fiber, total dietary | |
| 3170 | - | Protein | |
| 2200 | - | Total lipid (fat) | |
| 1200 | - | ASH, TOTAL | |
| 869 | 👍 | Fatty acids, total polyunsaturated | |
| 759 | - | Fatty acids, total monounsaturated | |
| 592 | - | Potassium, K | |
| 414 | - | Fatty acids, total saturated | |
| 107 | - | Phosphorus, P | |
| 33 | 👍 | Magnesium, Mg | |
| 29 | 👍 | Calcium, Ca | |
| 26 | 👍 | Vitamin C | |
| 2 | - | Sodium, Na | |
| 1.5 | 👍 | Choline, total | |
| 1.342 | 👍 | Niacin | |
| 1.18 | - | Manganese, Mn | |
| 0.91 | 👎 | Iron, Fe | |
| 0.57 | 👍 | Zinc, Zn | |
| 0.554 | - | Pantothenic acid | |
| 0.507 | - | Copper, Cu | |
| 0.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.497 | 👍 | Vitamin B-6 | |
| 0.243 | 👎 | Thiamin | |
| 0.175 | 👍 | Riboflavin | |
| 0.07 | 👍 | Folic acid | |
| 0.014 | 👎 | Carotene, beta | |
| 0.013 | - | Lutein + zeaxanthin | |
| 0.0078 | - | Vitamin K (phylloquinone) | |
| 0.007199999999999999 | 👍 | Vitamin A, IU | |
| 0.0012 | 👍 | Selenium, Se |