Nuts, cashew butter, plain, with salt added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53030 | 🏆 | - | Total lipid (fat) |
| 30300 | - | Carbohydrate | |
| 26709 | 🏆 | - | Fatty acids, total monounsaturated |
| 13371 | 👍 | Fatty acids, total polyunsaturated | |
| 12120 | - | Protein | |
| 10606 | - | Fatty acids, total saturated | |
| 9090 | - | Sugars, total | |
| 3000 | - | Fiber, total dietary | |
| 2500 | - | ASH, TOTAL | |
| 2340 | - | Water | |
| 447 | - | Potassium, K | |
| 388 | - | Phosphorus, P | |
| 295 | - | Sodium, Na | |
| 206 | 👍 | Magnesium, Mg | |
| 61 | 👍 | Calcium, Ca | |
| 48.3 | 👍 | Choline, total | |
| 5.08 | 👍 | Vitamin E (alpha-tocopherol) | |
| 4.91 | 👎 | Iron, Fe | |
| 4.43 | 👍 | Zinc, Zn | |
| 1.758 | - | Copper, Cu | |
| 1.108 | 👍 | Niacin | |
| 0.203 | 👍 | Vitamin B-6 | |
| 0.159 | 👍 | Riboflavin | |
| 0.158 | 👎 | Thiamin | |
| 0.055 | 👍 | Folic acid | |
| 0.0303 | - | Vitamin K (phylloquinone) | |
| 0.018 | - | Lutein + zeaxanthin | |
| 0.009300000000000001 | 👍 | Selenium, Se |