New Zealand spinach, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94000 | - | Water | |
| 1500 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 130 | - | Potassium, K | |
| 130 | - | Sodium, Na | |
| 58 | 👍 | Calcium, Ca | |
| 39 | 👍 | Magnesium, Mg | |
| 30 | 👍 | Vitamin C | |
| 28 | - | Phosphorus, P | |
| 1.32 | 👍 | Vitamin A, IU | |
| 0.8 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Niacin | |
| 0.13 | 👍 | Riboflavin | |
| 0.04 | 👎 | Thiamin |