Mustard greens, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90700 | - | Water | |
| 4670 | - | Carbohydrate | |
| 3200 | - | Fiber, total dietary | |
| 2860 | - | Protein | |
| 1360 | - | ASH, TOTAL | |
| 1320 | - | Sugars, total | |
| 420 | - | Total lipid (fat) | |
| 384 | - | Potassium, K | |
| 115 | 👍 | Calcium, Ca | |
| 92 | - | Fatty acids, total monounsaturated | |
| 70 | 👍 | Vitamin C | |
| 58 | - | Phosphorus, P | |
| 38 | 👍 | Fatty acids, total polyunsaturated | |
| 32 | 👍 | Magnesium, Mg | |
| 20 | - | Sodium, Na | |
| 10 | - | Fatty acids, total saturated | |
| 3.73 | 🏆 | - | Lutein + zeaxanthin |
| 2.01 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.79 | 👎 | Carotene, beta | |
| 1.64 | 👎 | Iron, Fe | |
| 0.8 | 👍 | Niacin | |
| 0.5 | 👍 | Choline, total | |
| 0.2575 | - | Vitamin K (phylloquinone) | |
| 0.25 | 👍 | Zinc, Zn | |
| 0.18 | 👍 | Vitamin B-6 | |
| 0.165 | - | Copper, Cu | |
| 0.11 | 👍 | Riboflavin | |
| 0.08 | 👎 | Thiamin | |
| 0.04 | - | Cryptoxanthin, beta | |
| 0.012 | 👍 | Folic acid | |
| 0.01 | - | Carotene, alpha | |
| 0.0009 | 👍 | Selenium, Se |