Mustard greens, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93210 | - | Water | |
| 2490 | - | Protein | |
| 630 | - | ASH, TOTAL | |
| 270 | - | Total lipid (fat) | |
| 170 | - | Potassium, K | |
| 116 | 👍 | Calcium, Ca | |
| 30 | - | Phosphorus, P | |
| 29 | - | Sodium, Na | |
| 25.3 | 👍 | Vitamin C | |
| 15 | 👍 | Magnesium, Mg | |
| 1.5465 | 👍 | Vitamin A, IU | |
| 1.29 | 👎 | Iron, Fe | |
| 0.339 | - | Manganese, Mn | |
| 0.314 | 👍 | Niacin | |
| 0.258 | - | Retinol | |
| 0.258 | 👍 | Vitamin A, IU | |
| 0.23 | 👍 | Zinc, Zn | |
| 0.131 | 👍 | Vitamin B-6 | |
| 0.067 | - | Copper, Cu | |
| 0.061 | 👍 | Riboflavin | |
| 0.048 | 👎 | Thiamin | |
| 0.019 | - | Pantothenic acid | |
| 0.0007 | 👍 | Selenium, Se |