Muffins, oat bran
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48300 | - | Carbohydrate | |
| 35000 | - | Water | |
| 8220 | - | Sugars, total | |
| 7400 | - | Total lipid (fat) | |
| 7000 | - | Protein | |
| 4600 | - | Fiber, total dietary | |
| 4129 | 👍 | Fatty acids, total polyunsaturated | |
| 2300 | - | ASH, TOTAL | |
| 1695 | - | Fatty acids, total monounsaturated | |
| 1087 | - | Fatty acids, total saturated | |
| 507 | - | Potassium, K | |
| 393 | - | Sodium, Na | |
| 376 | - | Phosphorus, P | |
| 157 | 👍 | Magnesium, Mg | |
| 63 | 👍 | Calcium, Ca | |
| 6.6 | 👍 | Choline, total | |
| 4.2 | 👎 | Iron, Fe | |
| 2.63 | - | Manganese, Mn | |
| 1.84 | 👍 | Zinc, Zn | |
| 1.01 | - | Pantothenic acid | |
| 0.66 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.42 | 👍 | Niacin | |
| 0.33 | - | Copper, Cu | |
| 0.262 | 👎 | Thiamin | |
| 0.161 | 👍 | Vitamin B-6 | |
| 0.095 | 👍 | Riboflavin | |
| 0.089 | 👍 | Folic acid | |
| 0.071 | 👍 | Folic acid | |
| 0.018 | 👍 | Folic acid | |
| 0.013 | - | Lutein + zeaxanthin | |
| 0.013 | - | Vitamin K (phylloquinone) | |
| 0.011 | 👍 | Selenium, Se | |
| 1E-05 | 👍 | Vitamin B-12 |