Muffin, blueberry, commercially prepared, low-fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50050 | 🏆 | - | Carbohydrate |
| 39940 | - | Water | |
| 27050 | - | Sugars, total | |
| 4230 | - | Protein | |
| 4220 | - | Total lipid (fat) | |
| 4200 | - | Fiber, total dietary | |
| 1549 | - | Fatty acids, total saturated | |
| 1363 | 👍 | Fatty acids, total polyunsaturated | |
| 860 | - | Fatty acids, total monounsaturated | |
| 413 | - | Sodium, Na | |
| 125 | - | Phosphorus, P | |
| 96 | - | Potassium, K | |
| 51.7 | 👍 | Choline, total | |
| 35 | 👍 | Calcium, Ca | |
| 28 | - | Cholesterol | |
| 10 | 👍 | Magnesium, Mg | |
| 2 | 👎 | Iron, Fe | |
| 1.375 | 👍 | Niacin | |
| 1.27 | 👍 | Zinc, Zn | |
| 0.9 | 👍 | Vitamin C | |
| 0.39 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.175 | 👍 | Riboflavin | |
| 0.163 | 👎 | Thiamin | |
| 0.08 | - | Copper, Cu | |
| 0.056 | - | Lutein + zeaxanthin | |
| 0.048 | 👍 | Folic acid | |
| 0.042 | 👍 | Vitamin B-6 | |
| 0.036 | 👍 | Folic acid | |
| 0.012 | 👍 | Folic acid | |
| 0.01 | - | Retinol | |
| 0.009800000000000001 | 👍 | Selenium, Se | |
| 0.0057 | - | Vitamin K (phylloquinone) | |
| 0.003 | 👎 | Carotene, beta | |
| 0.001 | - | Cryptoxanthin, beta | |
| 0.00016 | 👍 | Vitamin B-12 | |
| 0.0001 | 👎 | Vitamin D |