Mollusks, snail, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79200 | - | Water | |
| 16100.000000000002 | - | Protein | |
| 2000 | - | Carbohydrate | |
| 1400 | - | Total lipid (fat) | |
| 382 | - | Potassium, K | |
| 361 | - | Fatty acids, total saturated | |
| 272 | - | Phosphorus, P | |
| 259 | - | Fatty acids, total monounsaturated | |
| 252 | 👍 | Fatty acids, total polyunsaturated | |
| 250 | 👍 | Magnesium, Mg | |
| 70 | - | Sodium, Na | |
| 65 | 👍 | Choline, total | |
| 50 | - | Cholesterol | |
| 10 | 👍 | Calcium, Ca | |
| 5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 3.5 | 👎 | Iron, Fe | |
| 1.4 | 👍 | Niacin | |
| 1 | 👍 | Zinc, Zn | |
| 0.4 | - | Copper, Cu | |
| 0.13 | 👍 | Vitamin B-6 | |
| 0.12 | 👍 | Riboflavin | |
| 0.03 | - | Retinol | |
| 0.027399999999999997 | 👍 | Selenium, Se | |
| 0.01 | 👎 | Thiamin | |
| 0.006 | 👍 | Folic acid | |
| 0.0005 | 👍 | Vitamin B-12 | |
| 0.0001 | - | Vitamin K (phylloquinone) |