Mollusks, oyster, eastern, wild, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89040 | - | Water | |
| 5710 | - | Protein | |
| 2720 | - | Carbohydrate | |
| 1710 | - | Total lipid (fat) | |
| 620 | - | Sugars, total | |
| 528 | 👍 | Fatty acids, total polyunsaturated | |
| 474 | - | Fatty acids, total saturated | |
| 253 | - | Fatty acids, total monounsaturated | |
| 156 | - | Potassium, K | |
| 97 | - | Phosphorus, P | |
| 85 | - | Sodium, Na | |
| 65 | 👍 | Choline, total | |
| 59 | 👍 | Calcium, Ca | |
| 40 | - | Cholesterol | |
| 39.3 | 🏆 | 👍 | Zinc, Zn |
| 18 | 👍 | Magnesium, Mg | |
| 4.61 | 👎 | Iron, Fe | |
| 2.858 | 🏆 | - | Copper, Cu |
| 0.925 | 👍 | Niacin | |
| 0.85 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.09 | 👍 | Riboflavin | |
| 0.031 | 👍 | Vitamin B-6 | |
| 0.0197 | 👍 | Selenium, Se | |
| 0.018 | 👎 | Thiamin | |
| 0.013 | - | Retinol | |
| 0.00875 | 👍 | Vitamin B-12 | |
| 0.007 | 👍 | Folic acid | |
| 0.001 | - | Vitamin K (phylloquinone) |