Millet, puffed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80000 | 🏆 | - | Carbohydrate |
| 13000 | - | Protein | |
| 3400 | - | Total lipid (fat) | |
| 2700 | - | Fiber, total dietary | |
| 2500 | - | Water | |
| 1980 | 👍 | Fatty acids, total polyunsaturated | |
| 717 | - | Fatty acids, total monounsaturated | |
| 670 | - | Fatty acids, total saturated | |
| 550 | - | Sugars, total | |
| 266 | - | Phosphorus, P | |
| 106 | 👍 | Magnesium, Mg | |
| 40 | - | Potassium, K | |
| 23.1 | 👍 | Choline, total | |
| 8 | 👍 | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 4.42 | 👍 | Niacin | |
| 2.81 | 👎 | Iron, Fe | |
| 1.58 | 👍 | Zinc, Zn | |
| 0.702 | - | Copper, Cu | |
| 0.66 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.39 | 👎 | Thiamin | |
| 0.36 | 👍 | Vitamin B-6 | |
| 0.27 | 👍 | Riboflavin | |
| 0.079 | 👍 | Folic acid | |
| 0.0029 | 👍 | Selenium, Se | |
| 0.0014 | - | Vitamin K (phylloquinone) |