Millet, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71410 | - | Water | |
| 23670 | - | Carbohydrate | |
| 3510 | - | Protein | |
| 1300 | - | Fiber, total dietary | |
| 1000 | - | Total lipid (fat) | |
| 508 | 👍 | Fatty acids, total polyunsaturated | |
| 410 | - | ASH, TOTAL | |
| 184 | - | Fatty acids, total monounsaturated | |
| 172 | - | Fatty acids, total saturated | |
| 130 | - | Sugars, total | |
| 100 | - | Phosphorus, P | |
| 62 | - | Potassium, K | |
| 44 | 👍 | Magnesium, Mg | |
| 11.2 | 👍 | Choline, total | |
| 3 | 👍 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 1.33 | 👍 | Niacin | |
| 0.91 | 👍 | Zinc, Zn | |
| 0.63 | 👎 | Iron, Fe | |
| 0.272 | - | Manganese, Mn | |
| 0.171 | - | Pantothenic acid | |
| 0.161 | - | Copper, Cu | |
| 0.108 | 👍 | Vitamin B-6 | |
| 0.106 | 👎 | Thiamin | |
| 0.082 | 👍 | Riboflavin | |
| 0.07 | - | Lutein + zeaxanthin | |
| 0.02 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.019 | 👍 | Folic acid | |
| 0.002 | 👎 | Carotene, beta | |
| 0.0009 | 👍 | Selenium, Se | |
| 0.0003 | - | Vitamin K (phylloquinone) |