Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82300 | - | Water | |
| 10340 | - | Carbohydrate | |
| 9540 | - | Sugars, total | |
| 3390 | - | Total lipid (fat) | |
| 3170 | - | Protein | |
| 2104 | - | Fatty acids, total saturated | |
| 990 | - | Fatty acids, total monounsaturated | |
| 800 | - | Fiber, total dietary | |
| 167 | - | Potassium, K | |
| 124 | 👍 | Fatty acids, total polyunsaturated | |
| 112 | 👍 | Calcium, Ca | |
| 101 | - | Phosphorus, P | |
| 60 | - | Sodium, Na | |
| 23 | - | Theobromine | |
| 17 | 👍 | Choline, total | |
| 13 | 👍 | Magnesium, Mg | |
| 12 | - | Cholesterol | |
| 1 | 👍 | Caffeine | |
| 0.9 | 👍 | Vitamin C | |
| 0.41 | 👍 | Zinc, Zn | |
| 0.24 | 👎 | Iron, Fe | |
| 0.162 | 👍 | Riboflavin | |
| 0.125 | 👍 | Niacin | |
| 0.07 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.065 | - | Copper, Cu | |
| 0.04 | 👍 | Vitamin B-6 | |
| 0.037 | 👎 | Thiamin | |
| 0.026 | - | Retinol | |
| 0.007 | 👎 | Carotene, beta | |
| 0.0052 | - | Fluoride, F | |
| 0.005 | 👍 | Folic acid | |
| 0.0019 | 👍 | Selenium, Se | |
| 0.0013 | 👎 | Vitamin D | |
| 0.00033 | 👍 | Vitamin B-12 | |
| 0.0003 | - | Vitamin K (phylloquinone) |