Milk, buttermilk, fluid, cultured, lowfat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90130 | - | Water | |
| 4790 | - | Sugars, total | |
| 4790 | - | Carbohydrate | |
| 3310 | - | Protein | |
| 1070 | - | Total lipid (fat) | |
| 890 | - | ASH, TOTAL | |
| 880 | - | Total lipid (fat) | |
| 660 | - | Fatty acids, total saturated | |
| 254 | - | Fatty acids, total monounsaturated | |
| 151 | - | Potassium, K | |
| 148 | - | Sodium, Na | |
| 116 | 👍 | Calcium, Ca | |
| 89 | - | Phosphorus, P | |
| 33 | 👍 | Fatty acids, total polyunsaturated | |
| 17.7 | 👍 | Choline, total | |
| 11 | 👍 | Magnesium, Mg | |
| 4 | - | Cholesterol | |
| 1 | 👍 | Vitamin C | |
| 0.42 | 👍 | Zinc, Zn | |
| 0.275 | - | Pantothenic acid | |
| 0.154 | 👍 | Riboflavin | |
| 0.058 | 👍 | Niacin | |
| 0.05 | 👎 | Iron, Fe | |
| 0.05 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.034 | 👎 | Thiamin | |
| 0.034 | 👍 | Vitamin B-6 | |
| 0.03 | - | Tocopherol, gamma | |
| 0.02 | - | Tocopherol, beta | |
| 0.02 | - | Tocopherol, delta | |
| 0.013 | - | Retinol | |
| 0.011 | - | Copper, Cu | |
| 0.005 | 👍 | Folic acid | |
| 0.004 | - | Fluoride, F | |
| 0.002 | 👍 | Selenium, Se | |
| 0.001 | 👎 | Carotene, beta | |
| 0.00022 | 👍 | Vitamin B-12 | |
| 0.0001 | - | Vitamin K (phylloquinone) |