Melons, cantaloupe, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90200	-	Water
90150	-	Water
8160	-	Carbohydrate
7880	-	Sugars, total
4350	-	Sucrose
1870	👎	Fructose
1540	👎	Glucose (dextrose)
900	-	Fiber, total dietary
840	-	Protein
820	-	Protein
800	-	Fiber, total dietary
650	-	ASH, TOTAL
267	-	Potassium, K
190	-	Total lipid (fat)
180	-	Total lipid (fat)
157	-	Potassium, K
81	👍	Fatty acids, total polyunsaturated
60	👎	Galactose
51	-	Fatty acids, total saturated
40	-	Maltose
36.7	👍	Vitamin C
30	-	Sodium, Na
30	-	Starch
17	-	Phosphorus, P
16	-	Sodium, Na
15	-	Phosphorus, P
13	👍	Magnesium, Mg
12	👍	Magnesium, Mg
10.9	👍	Vitamin C
9	👍	Calcium, Ca
7.6	👍	Choline, total
3	-	Fatty acids, total monounsaturated
2.78	👎	Carotene, beta
2.02	👎	Carotene, beta
0.734	👍	Niacin
0.694	👍	Niacin
0.44	👍	Zinc, Zn
0.38	👎	Iron, Fe
0.21	👎	Iron, Fe
0.18	👍	Zinc, Zn
0.11	-	Tocopherol, gamma
0.105	-	Pantothenic acid
0.1	👎	Betaine
0.085	-	Copper, Cu
0.072	👍	Vitamin B-6
0.05	👍	Vitamin E (alpha-tocopherol)
0.049	👎	Thiamin
0.041	-	Copper, Cu
0.041	-	Manganese, Mn
0.041	👎	Thiamin
0.04	👍	Vitamin B-6
0.032	-	Lutein + zeaxanthin
0.027	👍	Riboflavin
0.026	-	Lutein + zeaxanthin
0.021	👍	Folic acid
0.019	👍	Riboflavin
0.016	-	Carotene, alpha
0.014	👍	Folic acid
0.0027	-	Vitamin K (phylloquinone)
0.0025	-	Vitamin K (phylloquinone)
0.0017	👍	Selenium, Se
0.001	-	Cryptoxanthin, beta
0.001	-	Fluoride, F
0.0004	👍	Selenium, Se