Margarine, regular, 80% fat, composite, stick, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80710 | 🏆 | - | Total lipid (fat) |
| 38877 | 🏆 | - | Fatty acids, total monounsaturated |
| 24302 | 👍 | Fatty acids, total polyunsaturated | |
| 16520 | - | Water | |
| 15189 | 🏆 | - | Fatty acids, total saturated |
| 700 | - | Carbohydrate | |
| 160 | - | Protein | |
| 18 | - | Potassium, K | |
| 12.4 | 👍 | Choline, total | |
| 9 | 👍 | Vitamin E (alpha-tocopherol) | |
| 5 | - | Phosphorus, P | |
| 3 | 👍 | Calcium, Ca | |
| 3 | 👍 | Magnesium, Mg | |
| 2 | - | Sodium, Na | |
| 0.768 | - | Retinol | |
| 0.61 | 👎 | Carotene, beta | |
| 0.2 | 👍 | Vitamin C | |
| 0.093 | - | Vitamin K (phylloquinone) | |
| 0.06 | 👎 | Iron, Fe | |
| 0.037 | 👍 | Riboflavin | |
| 0.023 | 👍 | Niacin | |
| 0.01 | 👎 | Thiamin | |
| 0.009 | 👍 | Vitamin B-6 | |
| 0.001 | 👍 | Folic acid | |
| 0.0001 | 👍 | Vitamin B-12 |