Malabar spinach, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92500 | - | Water | |
| 2980 | - | Protein | |
| 2100 | - | Fiber, total dietary | |
| 1040 | - | ASH, TOTAL | |
| 780 | - | Total lipid (fat) | |
| 256 | - | Potassium, K | |
| 124 | 👍 | Calcium, Ca | |
| 55 | - | Sodium, Na | |
| 48 | 👍 | Magnesium, Mg | |
| 36 | - | Phosphorus, P | |
| 5.9 | 👍 | Vitamin C | |
| 1.48 | 👎 | Iron, Fe | |
| 0.787 | 👍 | Niacin | |
| 0.3474 | 👍 | Vitamin A, IU | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.255 | - | Manganese, Mn | |
| 0.135 | - | Pantothenic acid | |
| 0.129 | 👍 | Riboflavin | |
| 0.114 | 👍 | Folic acid | |
| 0.111 | - | Copper, Cu | |
| 0.106 | 👎 | Thiamin | |
| 0.086 | 👍 | Vitamin B-6 | |
| 0.058 | - | Retinol | |
| 0.058 | 👍 | Vitamin A, IU |