Longans, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82750 | - | Water | |
| 1310 | - | Protein | |
| 266 | - | Potassium, K | |
| 209 | - | Glutamic acid | |
| 157 | - | Alanine | |
| 126 | - | Aspartic acid | |
| 84 | 👍 | Vitamin C | |
| 58 | - | Valine | |
| 54 | - | Leucine | |
| 48 | - | Serine | |
| 46 | - | Lysine | |
| 42 | 👍 | Glycine | |
| 42 | 👎 | Proline | |
| 35 | 👎 | Arginine | |
| 34 | - | Threonine | |
| 30 | - | Phenylalanine | |
| 26 | - | Isoleucine | |
| 25 | - | Tyrosine | |
| 21 | - | Phosphorus, P | |
| 13 | 👎 | Methionine | |
| 12 | - | Histidine | |
| 10 | 👍 | Magnesium, Mg | |
| 1 | 👍 | Calcium, Ca | |
| 0.3 | 👍 | Niacin | |
| 0.169 | - | Copper, Cu | |
| 0.14 | 👍 | Riboflavin | |
| 0.13 | 👎 | Iron, Fe | |
| 0.052 | - | Manganese, Mn | |
| 0.05 | 👍 | Zinc, Zn | |
| 0.031 | 👎 | Thiamin |