Lettuce, green leaf, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94980 | - | Water | |
| 2870 | - | Carbohydrate | |
| 1360 | - | Protein | |
| 1300 | - | Fiber, total dietary | |
| 780 | - | Sugars, total | |
| 620 | - | ASH, TOTAL | |
| 430 | 👎 | Fructose | |
| 360 | 👎 | Glucose (dextrose) | |
| 194 | - | Potassium, K | |
| 150 | - | Total lipid (fat) | |
| 82 | 👍 | Fatty acids, total polyunsaturated | |
| 36 | 👍 | Calcium, Ca | |
| 29 | - | Phosphorus, P | |
| 28 | - | Sodium, Na | |
| 20 | - | Fatty acids, total saturated | |
| 13.6 | 👍 | Choline, total | |
| 13 | 👍 | Magnesium, Mg | |
| 9.2 | 👍 | Vitamin C | |
| 6 | - | Fatty acids, total monounsaturated | |
| 4.443 | 👎 | Carotene, beta | |
| 1.73 | - | Lutein + zeaxanthin | |
| 0.86 | 👎 | Iron, Fe | |
| 0.41 | - | Tocopherol, gamma | |
| 0.375 | 👍 | Niacin | |
| 0.25 | - | Manganese, Mn | |
| 0.22 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.18 | 👍 | Zinc, Zn | |
| 0.134 | - | Pantothenic acid | |
| 0.1263 | - | Vitamin K (phylloquinone) | |
| 0.09 | 👍 | Vitamin B-6 | |
| 0.08 | 👍 | Riboflavin | |
| 0.07 | 👎 | Thiamin | |
| 0.038 | 👍 | Folic acid | |
| 0.029 | - | Copper, Cu | |
| 0.02 | - | Tocopherol, delta | |
| 0.0006 | 👍 | Selenium, Se |