Lentils, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63350 | 🏆 | - | Carbohydrate |
| 49900 | - | Starch | |
| 24630 | - | Protein | |
| 10700 | 🏆 | - | Fiber, total dietary |
| 8260 | - | Water | |
| 2710 | - | ASH, TOTAL | |
| 2029.9999999999998 | - | Sugars, total | |
| 1470 | - | Sucrose | |
| 1060 | - | Total lipid (fat) | |
| 677 | - | Potassium, K | |
| 526 | 👍 | Fatty acids, total polyunsaturated | |
| 300 | - | Maltose | |
| 281 | - | Phosphorus, P | |
| 270 | 👎 | Fructose | |
| 193 | - | Fatty acids, total monounsaturated | |
| 154 | - | Fatty acids, total saturated | |
| 96.4 | 👍 | Choline, total | |
| 47 | 👍 | Magnesium, Mg | |
| 35 | 👍 | Calcium, Ca | |
| 6.51 | 👎 | Iron, Fe | |
| 6 | - | Sodium, Na | |
| 4.5 | 👍 | Vitamin C | |
| 4.23 | - | Tocopherol, gamma | |
| 3.27 | 👍 | Zinc, Zn | |
| 2.605 | 👍 | Niacin | |
| 2.14 | - | Pantothenic acid | |
| 1.393 | - | Manganese, Mn | |
| 0.873 | 👎 | Thiamin | |
| 0.754 | - | Copper, Cu | |
| 0.54 | 👍 | Vitamin B-6 | |
| 0.49 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.479 | 🏆 | 👍 | Folic acid |
| 0.211 | 👍 | Riboflavin | |
| 0.023 | 👎 | Carotene, beta | |
| 0.005 | - | Vitamin K (phylloquinone) | |
| 0.0001 | 👍 | Selenium, Se |