Lambsquarters, steamed (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85020 | - | Water | |
| 5200 | - | Fiber, total dietary | |
| 4059.9999999999995 | - | Protein | |
| 3300 | - | ASH, TOTAL | |
| 1070 | - | Potassium, K | |
| 349 | 👍 | Calcium, Ca | |
| 164 | 👎 | Magnesium, Mg | |
| 160 | - | Total lipid (fat) | |
| 56 | - | Phosphorus, P | |
| 6.162 | 🏆 | - | Lutein + zeaxanthin |
| 4.9 | 👍 | Vitamin C | |
| 4 | - | Sodium, Na | |
| 2.329 | 👎 | Carotene, beta | |
| 1.56 | - | Manganese, Mn | |
| 1.1645999999999999 | 👎 | Vitamin A, IU | |
| 1.15 | 👎 | Iron, Fe | |
| 0.623 | 👍 | Niacin | |
| 0.61 | 👎 | Zinc, Zn | |
| 0.27 | 👍 | Riboflavin | |
| 0.232 | - | Vitamin B-6 | |
| 0.194 | 👎 | Vitamin A, IU | |
| 0.1 | - | Copper, Cu | |
| 0.047 | 👍 | Thiamin |