Lambsquarters, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88900 | - | Water | |
| 5000 | - | Carbohydrate | |
| 3200 | - | Protein | |
| 2100 | - | Fiber, total dietary | |
| 700 | - | Total lipid (fat) | |
| 620 | - | Sugars, total | |
| 307 | 👍 | Fatty acids, total polyunsaturated | |
| 288 | - | Potassium, K | |
| 258 | 👍 | Calcium, Ca | |
| 131 | - | Fatty acids, total monounsaturated | |
| 52 | - | Fatty acids, total saturated | |
| 45 | - | Phosphorus, P | |
| 37 | 👍 | Vitamin C | |
| 29 | - | Sodium, Na | |
| 23 | 👍 | Magnesium, Mg | |
| 4.688 | 👎 | Carotene, beta | |
| 1.857 | - | Lutein + zeaxanthin | |
| 1.85 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.9 | 👍 | Niacin | |
| 0.7 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Choline, total | |
| 0.4942 | - | Vitamin K (phylloquinone) | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.26 | 👍 | Riboflavin | |
| 0.197 | - | Copper, Cu | |
| 0.174 | 👍 | Vitamin B-6 | |
| 0.1 | 👎 | Thiamin | |
| 0.014 | 👍 | Folic acid | |
| 0.004 | - | Carotene, alpha | |
| 0.0009 | 👍 | Selenium, Se |