KASHI, H2H Woven Wheat Cracker, Roasted Garlic
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73200 | 🏆 | - | Carbohydrate |
| 12200 | 🏆 | - | Fiber, total dietary |
| 11700 | - | Total lipid (fat) | |
| 10500 | - | Protein | |
| 6100 | - | Fatty acids, total monounsaturated | |
| 4600 | 👍 | Fatty acids, total polyunsaturated | |
| 3000 | - | Water | |
| 1600 | - | ASH, TOTAL | |
| 1100 | - | Fatty acids, total saturated | |
| 600 | - | Sugars, total | |
| 436 | - | Potassium, K | |
| 380 | - | Phosphorus, P | |
| 240 | - | Sodium, Na | |
| 87 | 👍 | Magnesium, Mg | |
| 53 | 👍 | Calcium, Ca | |
| 25 | 🏆 | 👍 | Vitamin E (alpha-tocopherol) |
| 20 | 👍 | Vitamin C | |
| 6 | 👎 | Iron, Fe | |
| 3.3 | 👍 | Zinc, Zn | |
| 1.7 | 👍 | Vitamin B-6 | |
| 0.75 | 👍 | Vitamin A, IU | |
| 0.333 | 👍 | Folic acid | |
| 0.005 | 👍 | Vitamin B-12 |