Kale, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91120 | - | Water | |
| 2660 | - | Protein | |
| 880 | - | ASH, TOTAL | |
| 460 | - | Total lipid (fat) | |
| 333 | - | Potassium, K | |
| 136 | 👍 | Calcium, Ca | |
| 39.3 | 👍 | Vitamin C | |
| 29 | - | Phosphorus, P | |
| 18 | 👍 | Magnesium, Mg | |
| 15 | - | Sodium, Na | |
| 1.8759 | 👍 | Vitamin A, IU | |
| 0.93 | 👎 | Iron, Fe | |
| 0.698 | 👍 | Niacin | |
| 0.443 | - | Manganese, Mn | |
| 0.313 | - | Retinol | |
| 0.313 | 👍 | Vitamin A, IU | |
| 0.18 | 👍 | Zinc, Zn | |
| 0.112 | 👍 | Riboflavin | |
| 0.09 | 👍 | Vitamin B-6 | |
| 0.056 | 👎 | Thiamin | |
| 0.052 | - | Pantothenic acid | |
| 0.046 | - | Copper, Cu |