Jams and preserves
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68860 | 🏆 | - | Carbohydrate |
| 48500 | - | Sugars, total | |
| 30470 | - | Water | |
| 1100 | - | Fiber, total dietary | |
| 370 | - | Protein | |
| 230 | - | ASH, TOTAL | |
| 77 | - | Potassium, K | |
| 70 | - | Total lipid (fat) | |
| 38 | - | Fatty acids, total monounsaturated | |
| 32 | - | Sodium, Na | |
| 20 | 👍 | Calcium, Ca | |
| 19 | - | Phosphorus, P | |
| 10.2 | 👍 | Choline, total | |
| 10 | - | Fatty acids, total saturated | |
| 8.8 | 👍 | Vitamin C | |
| 4 | 👍 | Magnesium, Mg | |
| 0.49 | 👎 | Iron, Fe | |
| 0.12 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.1 | - | Copper, Cu | |
| 0.076 | 👍 | Riboflavin | |
| 0.06 | 👍 | Zinc, Zn | |
| 0.04 | - | Manganese, Mn | |
| 0.036 | 👍 | Niacin | |
| 0.02 | - | Pantothenic acid | |
| 0.02 | 👍 | Vitamin B-6 | |
| 0.019 | - | Fluoride, F | |
| 0.016 | 👎 | Thiamin | |
| 0.011 | 👍 | Folic acid | |
| 0.002 | 👍 | Selenium, Se |